Advocare 24 day Challenge Day: 22 & 23

Day 22

Exercise:  (3) Catalyst + Fruit Punch SPARK taken 10 minutes prior; Jillian Michaels Total Body Revolution Workout: 4

After Exercise: MNS color vitamin pack followed by 8 oz water

Breakfast (30 Minutes After vitamin pack):  Chocolate Mocha Meal Replacement Shake +MNS vitamin packs

Mid-Morning Snack:  grapes

30 Minutes Before Breakfast:  MNS color vitamin pack

Lunch:  Tuna with olive oil mayo, 5 Stoneground whole grain crackers, garden salad with evoo and balsamic

Mid-Afternoon Snack:  (3) Catalyst + Fruit Punch SPARK

Dinner:  I hate saying that I did not eat dinner, but I was so busy and not at home until 9pm by that time it was too late to eat.  #Notagoodchoice

Total Water Consumed:  56 oz

Overall Thoughts:  Only 2 more days...make it count!

Day 23

Upon Waking:  (3) Catalyst followed by 8 oz water, Fruit Punch Spark + MNS color vitamin pack

Breakfast (30 Minutes After SPARK):  Chocolate Mocha Meal Replacement Shake + MNS vitamin packs

Mid-Morning Snack:  Missed this one

30 Minutes Before Lunch:  MNS color vitamin pack

Lunch:  Leftover Turkey Meatloaf, potatoes and peas + garden salad with evoo and balsamic

Mid-Afternoon Snack:  Raw carrot and Sweet Peppers

Dinner:  Garden Salad, turkey club (not lunch meat) with tomato, lettuce on whole grain toast + (2) Omegaplex

Exercise:  Rest Day

Overall Thoughts:  I can't believe I am at the end of this challenge.  I have had quite a few emotional days, and a good friend explained that because I have started eating healthy and doing the right things for my body, that I am now ridding myself of all the bad junk and the side effects can be bad PMS until my body stabilizes on the healthy lifestyle.  I was eating so many processed foods before and so much sugar that my body is still going through "withdrawal."  However these effects are only temporary, and the long term goal is right around the corner!