First Upon Waking: Fruit Punch SPARK (on an empty stomach)
Breakfast: (30 Minutes after SPARK) Fiber Drink and Chocolate Meal Replacement Shake
- I screwed up here, because you are actually supposed to take the Fiber Drink 30 minutes after the SPARK, followed immediately with 8oz water, and then wait another 20-30 minutes to eat breakfast. By not doing this, my stomach felt EXTREMELY full and not so good for awhile...but much better by mid-afternoon! LESSON LEARNED!
Mid-Morning Snack: Banana
Lunch: Tuna Salad found in the 24 Day Challenge Cookbook on a piece of whole wheat
toast and a side of grapes.
Mid-Afternoon Snack: Banana with peanut butter and 3 Catalyst Pills (to be taken 15-30
prior to exercise)
Exercise: Jillian Michaels Total Body Revolution Phase 1
Dinner: Slow Cooker Chicken Fajitas found in the 24 Day Challenge Cookbook (these
were SUPER YUMMY!) I had them over brown rice. Also, 2 Omegaplex Pills.
Evening Snack: 1 cup raw carrots (boring I know!)
Before Bed: Herbal Cleanse Tablets
Total I drank approximately 70oz of water today (needless to say I had to pee A LOT!!)
Overall Thoughts: I thought overall today went well (aside from screwing up with the fiber drink!) The SPARK definitely kept me energized, and I could tell a difference in my mood. I was less irritable all around, even when the kids were driving me crazy today! The SPARK is really yummy, and even though I am not normally a coffee drinker, the SPARK gets me going, and I don't feel jittery nor did I end up having a "crash." I'm excited to see what tomorrow brings, an plan on sticking with this 110%!
Since this is Day 1, I promised that I would post my measurements and pictures. I didn't really realize how much I need to lose some weight until I saw the pictures from the camera. Please be kind, and I ask you not to share these photos on your pages.
Here are my current measurements:
Waist: 31"
Hips: 41 1/2"
Right Thigh: 20 1/2"
Weight: 145 lbs
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