Well, it's back to the Fiber Drink for 3 more times! Today began the last stretch of the 10 day Cleanse portion of the 24DC! I am almost to weigh-in and measurement day! If I told you I wasn't nervous I'd be lying. I'm not sure what to expect. I am trying to go with low expectations, so that way if the results from the first 10 days aren't great, then I won't be disappointed. But, I do know I have been working my butt off, and trying REALLY hard to do all my homework and drink all the water I need!
I want to make it clear that the Meal Replacement Shakes are NOT necessary for the Cleanse Portion of the Challenge. I opted to take them, as I am not a huge breakfast person, and quite honestly I am literally running out the door late and this is a convenience thing for me! The shakes are necessary for breakfast in the Max Phase. Once again, this benefits me as this is EASY for me in the morning while I am typically going crazy! Many of you have questioned if all I am doing is taking pills and shakes. The simple answer is: NO! I am eating, basically cutting out sugar, white-refined flour and the junk! I can't live without carbs, so being able to still east pasta, bread and potatoes is a PLUS in my book! Here's today's rundown:
Upon Waking: Probiotic Restore-Ultra tabs (followed by 8oz water), Fruit Punch Spark
30 Minutes After Spark: Fiber Drink followed by 8oz water
Breakfast (30 minutes After Fiber Drink): Chocolate Mocha Meal Replacement Shake
Mid-Morning Snack: Banana
Lunch: Tuna Salad with hard boiled egg, celery and Mayo with Olive Oil on a bed of spring mix with cucumber, tomato and carrots + 2 Omegaplex (since I forgot to take them at breakfast)
Mid-Afternoon Snack: Fruit Punch Spark + 3 Catalyst
Exercise: Jillian Michaels Total Body Revolution Workout 1
Dinner: Turkey Chili found in the 24 Day Challenge Cookbook, this was yummy! + 2 Omegaplex
Evening Snack: Apple
Total Water Consumed: 80oz.
Overall Thoughts: I am happy to be on the home stretch of the Cleanse. I am excited to start the vitamin packs that come in the next Phase. The other thing I noticed is a change in my fingernails. They seem stronger, and I'm not sure but it could be from the Omegaplex capsules (Fish Oil). I have heard Fish Oil is good for your hair and skin, so maybe it works on your nails too. This is good for me, as long as I can stop biting them! (Bad habit!) Let's get this done, I know you area all anxiously awaiting to see the first set of results as am I....
No comments:
Post a Comment