Upon Waking: MNS vitamin color pack with 8 oz water
Breakfast (30 minutes AFTER MNS vitamin color pack): Chocolate Mocha Meal Replacement Shake + MNS vitamin packs
Exercise: (3) Catalyst + Fruit Punch SPARK taken 10 min prior; Jillian Michaels Total Body Revolution: Workout 3
Mid-Morning Snack: Bowl of Mango + 1/4 cup sunflower seeds
30 Minutes Before Lunch: MNS vitamin color pack
Lunch: Roasted asparagus, butternut squash and onions, and small bowl chicken noodle soup
Mid-Afternoon Snack: air-popped plain popcorn
Dinner: Garden salad with evoo and balsamic vinegar, piece of Ezekiel raisin toast + 2 Omegaplex
Total Water Consumed: 72 oz
Overall Thoughts: I can't believe I have less than a week to go with this challenge! I have definitely learned so much with eating tips, and that there really is good food to eat when eating healthy, you just have to search out the recipes! In fact, I switched to whole grain bread, and Cade (our very picky 9yr old) went into the bread drawer the other day and saw the white bread, but no whole grain, and ASKED for whole grain! This journey has not been just a healthy stepping stone for me, but is slowly being passed to my children, who now are finding the yummy side to being healthy! He even LOVES the Ezekiel Raisin bread. It's these small steps that can make BIG changes! As the message above says; "It's not about being perfect, it's about effort..." My effort is paying off!
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