Advocare 24 Day Challenge Day: 6

I stated that I was going to tell you about the individual phases of the 24DC.  The first phase what called the Cleanse Phase.  This is from Days 1-10, and honestly don't even know you are on a "Cleanse."  The products you need for the Cleanse Phase are SPARK, Herbal Cleanse Box (includes Fiber Drink Packets, Herbal Cleanse Tablets, and Pro-Biotic Restore Ultra capsules), and Omegaplex (Fish Oil).
As you see by my daily log, you have SPARK the first thing in the morning.  This takes the place of your coffee.  Trust me when I tell you that you will not even crave coffee.  My husband normally drinks 3-4 cups/day and since he has been on he challenge with me, all he has is 1 SPARK in the morning, and he has not even had the urge to have coffee!  Below is information taken from the Advocare website:

AdvoCare SPARK Energy Drink Mix is a unique multi-nutrient system that was developed as a nutritional source of energy and enhanced mental focus.* It's a sugar-free drink mix that has more than 20 vitamins, minerals and nutrients that work synergistically to provide a healthy, balanced and effective source of energy that won't overburden or overstimulate your body like other energy drinks on the market.* This amazing product serves as an all-in-one solution that gives you a quick boost of energy that lasts for hours.* With eight refreshing flavors (Watermelon, Mango Strawberry, Pink Lemonade, Grape, Mandarin Orange, Fruit Punch, Cherry and Citrus), you're sure to find one that's perfect for you. And the best part? Only 45 calories in each serving!

Ingredients in AdvoCare Spark Energy Drink Mix contribute to supporting sustained energy or mental focus in several ways.*

For a quick boost of energy*: AdvoCare Spark Energy Drink Mix contains an effective amount of caffeine to give you the quick boost you're looking for.* Caffeine supports the processes in the central nervous system and muscles that enhance mental energy and focus in a relatively short amount of time.* The amino acid taurine helps provide the fast-acting energy you need that won't overstimulate or overburden your body.*

For long-lasting energy*: The B vitamins that are present in each serving of AdvoCare Spark Energy Drink Mix enhance your body's natural ability to produce and sustain its own energy, leading to long-lasting benefits.* Since your body looks to carbohydrates, protein and fat as its primary sources of energy, it makes sense to enhance the metabolism of each for optimal energy production. B vitamins such as thiamine, riboflavin, niacin, vitamin B-12 and vitamin B-6 all specifically contribute to the conversion of the foods we eat and the calories we store for energy.

For mental focus and clarity*: The neuroactive amino acids in AdvoCare Spark Energy Drink Mix help increase your mental focus and alertness by supporting your brain's ability to receive and send messages to and from the nervous system.* For example, L-tyrosine an amino acid found in dietary proteins, is believed to improve mental energy and focus by serving as a precursor for specific neurotransmitters. Furthermore, the choline and GABA found in AdvoCare Spark Energy Drink Mix are essential for nerve function, muscle control, memory and many other functions.* Together, the nutrients found in AdvoCare Spark Energy Drink Mix provide the energy, mental focus and well-rounded nutrition that makes it the most effective energy drink on the market.*

Ingredients/Facts AdvoCare Spark® Regular Brewed Coffee The Coca-Cola Company® Coca-Cola® Red Bull® Rockstar® Starbucks® Grande Mocha Frappuccino® Whip † Serving Size One Pouch 8 fl. oz. 8 fl. oz. 12 fl. oz. 8.3 fl. oz. 8 fl. oz. 16 fl. oz. Servings per Container 1 1 1 1 1 1 Calories 45 2 146 110 140 380 Total Fat 0 0.5g 0 0 0 15g Saturated Fat 0 0 0 0 0 9g Cholesterol 0 0 0 0 0 55mg Sodium 0 5mg 50mg 200mg 40mg 240mg Potassium 0 116mg 0 0 0 0 Total Carbohydrates 11g 0 41g 28g 31g 57g Sugars 0 0 41g 27g 31g 47g Protein 0 0.28g 0 0 0 6g Vitamin A 20% 0 0 0 0 10% Vitamin C 300% 0 0 0 0 0 Vitamin E 100% <1% 0 0 0 0 Thiamine 200% 2% 0 0 0 0 Riboflavin 200% 11% 0 0 100% 0 Niacin 300% 2% 0 100% 100% 0 Vitamin B-6 750% <1% 0 250% 100% 0 Vitamin B-12 750% 0 0 83% 100% 0 Pantothenic Acid 500% 6% 0 50% 100% 0 Zinc 20% <1% 0 0 0 0 Total Caffeine 120mg 95-150mg 35mg 80mg 80mg 115mg

† Caffeine content of specialty coffees, Journal of Analytical Toxicology, Vol. 27, October 2003.

AdvoCare Spark® excels when compared to the competition because its advanced formulation is more nutritionally well-rounded with no sugar and fewer calories, providing a healthy, effective source of energy that's based on proven science.*

All entries in the comparison table have been made on the basis of information available from a variety of sources. To the best of our knowledge, this information is accurate and complete as of publication of this document. All trademarks, product names and company names or logos cited herein are the property of their respective owners.

Upon Waking:  Pro-Biotic Restore Ultra Tabs (followed by 8 oz. water), Fruit Punch SPARK

Breakfast:  Chocolate Mocha Meal Replacement Shake + 2 Omegaplex

Mid-Morning Snack:  Bowl of strawberries, cantaloupe and kiwi fruit

Lunch:   Salad with spring mix, yellow pepper, cherry tomatoes, cucumber, shredded baked chicken, evoo and balsamic vinegar 

Mid-Afternoon Snack:  Raw Almonds

Exercise:  (3) Catalyst and Fruit Punch SPARK taken 10 minutes prior

                      Jillian Michaels Total Body Revolution:  Cardio

Dinner:  Grilled chicken with dry barbcue rub and grilled carrots, sweet potatoes and eggplant + 2 Omegaplex

Evening Snack:  Apple with PB2

Before Bed:  Herbal Cleanse Tablets

Total Water Consumed:  88oz

Overall Thoughts:  Today I had a cranky day :(  We all have them. The SPARK helped lift my mood, but I did need to take one in the afternoon as a pick me up.  I was also VERY hungry today.  I think as I have been working out more, the more calories I am burning, I need to make sure I am getting all the nutrition I need.  I am continuing to follow the eating "plan" and I am starting to see small yet noticeable changes!  Tomorrow I look forward to an "off" day of exercise!